Elite Lifters Who Train 3 Days A Week On Squat, Bench & Deadlift Splits? Jason Blaha's Strength and Fitness 9:50 2 years ago 9 850 Далее Скачать
5/3/1 Program Explained | The Most Popular Strength Program? | Professional Powerlifter Reviews Garrett Blevins 12:44 1 year ago 479 064 Далее Скачать
The CRAZY Program I used to Squat 300kg (don't try this at home) Clarence0 13:08 10 months ago 449 731 Далее Скачать
The Big 3 Controversy - SQUATS, DEADLIFTS, BENCH - The BEST Exercises Mind Pump Clips 8:59 1 year ago 24 521 Далее Скачать
Increase Your Bench Press Strength FAST! #shorts Garage Strength 1:00 2 years ago 1 139 646 Далее Скачать
How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained) Jeff Nippard 13:01 4 years ago 3 472 790 Далее Скачать